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yulikk78
Journal
15 Jun 19
yulikk78's Journal, 15 Jun 19
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😁👏🏼👏🏼👏🏼
57.2 kg
Lost so far:
1.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2019:
1346 kcal
Fat: 18.50g | Prot: 69.10g | Carbs: 53.74g.
Breakfast:
Boombar Протеиновый Батончик с Гречкой, Кофе с Сахаром.
Lunch:
Красные Помидоры, Огурец, Омлет с Брокколи, Печень Говяжья Жареная.
Dinner:
Вина и Воды Абхазии Вино Столовое Сухое Красное, Boombar Протеиновый Батончик Pancake.
Snacks/Other:
Светлое Пиво.
more...
1683 kcal
Exercise:
Силовая 🏋🏼♀️ - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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yulikk78's Weight History
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