Weigh In record (no journal entry) for 13 June 2019
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85.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 26.37g | Prot: 25.90g | Carbs: 132.38g.
Breakfast: Сметана, Хлебец, Кофе, Lactel Молоко 1,5%, Сахар. Elevenses: Кофе, Торт Наполеон, Пирог с Мясом. Lunch: Сахар, Зеленый Чай, Food Master Йогурт Дольче, Быстров Каша 5 Злаков Изюм и Орехи. more...
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Losing 2.8 kg a Week
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