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第三天 昨天晚上聚餐 吃的有点油哈哈哈哈
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69.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 27.88g | Prot: 29.86g | Carbs: 68.63g.
Breakfast: 光明 风味发酵乳, 西麦 燕麦片. Lunch: 清炒西葫芦, 辣椒炒肉, 炒白菜. Dinner: 番茄. more...
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Losing 2.1 kg a Week
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