Weigh In record (no journal entry) for 15 June 2019
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44.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 67.83g | Prot: 48.93g | Carbs: 245.11g.
Breakfast: 방울 토마토, 오징어젓갈, 알타리, 김치, 삼치구이, 밥. Lunch: 해태 인절미통통 (63ml), cu 소고기고추장 삼각김밥, cu 비빔냉면. Dinner: cu 훈숙이, cu 1700 원조 김밥, cu 치즈 소보로. Snacks/Other: 허쉬 허쉬 초콜릿 칩 싱글 쿠키, 롯데 녹차트러플 초콜릿. more...
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Losing 0.5 kg a Week
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