Weigh In record (no journal entry) for 15 June 2019
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45.4 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 52.74g | Prot: 70.38g | Carbs: 26.05g.
Breakfast: 호두, 레드 식사용 와인, 수박, 양파, 풀무원 숙주, 대패삼겹살, 상추. Dinner: 직화구이 또는 일반구이 닭고기, 수박, 레드 식사용 와인. more...
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Losing 3.5 kg a Week
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