wpsl1027's Journal, 15 Jun 19

Weigh In record (no journal entry) for 15 June 2019

62.3 kg Lost so far: 5.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2019:

635 kcal

Fat: 18.19g | Prot: 42.29g | Carbs: 78.95g. Breakfast: 바나나, 허닭 닭가슴살 스테이크 오리지날. Lunch: 피코크 치즈돈까스. Dinner: 카페베네 딸기빙수. more...

1982 kcal

Exercise: Sleeping - 7 hours, Resting - 10 hours, Walking (slow) - 3/kph - 7 hours. more...

Gaining 1.4 kg a Week


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wpsl1027's Weight History