Weigh In record (no journal entry) for 10 June 2019
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 62.25g | Prot: 200.12g | Carbs: 227.96g.
Breakfast: Misky Turron de Mani, Risky Dit Tostadas de Arroz, Finlandia Balance , Yema de Huevo, Café con Leche Descremada, Manzana Roja, Clara de Huevo. Lunch: Molino Cañuelas Aceite de Girasol, Salmón, Café con Leche Semi Descremada, Finlandia Balance , Arroz Integral (de Grano Medio, Cocido), Manzana Roja. Dinner: Salmón, Banana, Cachamate Yerba Mate, Finlandia Balance . Snacks/Other: Dhum Crack Galletas de Arroz, Café con Leche, Barra de Proteína, Finlandia Balance , Canela, Finlandia Balance , Banana, Cachamate Yerba Mate, Clara de Huevo. more...
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3157 kcal
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Exercise:
Intermitente 3x1 - 1 hour, Running (jogging) - 8/kph - 30 minutes, Gym - 1 hour and 30 minutes, Judo - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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leranozjudo's Weight History
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