Weigh In record (no journal entry) for 15 June 2019
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56.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 61.34g | Prot: 80.51g | Carbs: 84.11g.
Dinner: 아임닭 프랑크 닭가슴살 소시지 (120g), 조미김, 계란후라이, 참기름, 샘표 진간장, 햇반 흑미밥. more...
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Losing 2.8 kg a Week
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