Weigh In record (no journal entry) for 14 June 2019
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66.2 kg
Lost so far: 16.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 35.19g | Prot: 79.62g | Carbs: 188.04g.
Breakfast: AH Dikke Rijstwafels Meergranen, Jumbo Cottage Cheese, Cup-A-Soup Tomaat, Zwagerman Gerookte Kipfilet. Dinner: Champignons, Kipfilet, Conimex Sweet Chili Saus, Broccoli, Conimex Mie. Snacks/Other: Zwagerman Gerookte Kipfilet, AH Dikke Rijstwafels Meergranen, Cottage Cheese, Lotus Speculoospasta, Verkade Nobo Sprits Melk. more...
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Losing 0.7 kg a Week
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Roosz010's Weight History
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