Weigh In record (no journal entry) for 14 June 2019
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59.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 62.60g | Prot: 71.58g | Carbs: 257.31g.
Breakfast: Café con Leche, Pan Blanco, Huevo Frito. Lunch: Arroz Blanco, Ensalada de Verduras Mixtas, Lasaña de Carne. Dinner: Masa de Hojaldre, Kellogg's Choco Krispis, Quaker Avena en Hojuelas, Nutriday Yogur Cuchareable. Snacks/Other: Emporio la Rosa Helado Artesanal Chocolate Avellana, Ramo Ponque Gala, Café con Leche, Manzana, Mandarinas. more...
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1899 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 10 hours. more...
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steady weight
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