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Grandina
Journal
14 Jun 19
Grandina's Journal, 14 Jun 19
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Weigh In record (no journal entry) for 14 June 2019
52.5 kg
Lost so far:
2.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2019:
1198 kcal
Fat: 34.38g | Prot: 19.81g | Carbs: 176.82g.
Breakfast:
Просто Кумкват Сушёный.
Lunch:
Янтарь Сыр Колбасный, Коровка из Кореновки Мороженое Крем-Брюле, Пятый Океан Пиво Красное.
Dinner:
Простой Йогурт, Морковь, Пятый Океан Пиво Красное.
Snacks/Other:
Геркулес Хлопья Овсяные.
more...
1472 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Grandina's Weight History
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