Weigh In record (no journal entry) for 02 January 2013
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114 kg
Lost so far: 0.3 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2013:
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1928 kcal
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Fat: 85.47g | Prot: 121.20g | Carbs: 185.12g.
Breakfast: Traditionelle, Banane, Aprikosen, Salami, Classic, Vollkornbrot. Lunch: kiwi, raucherlachs, frischkäse, Vollkornbrot. Dinner: Färber-Distelöl, Ahornsirup, Zitrone, Äpfel, Karotten, Butter, blumenkohl, schweinefilet. Snacks/Other: ferrero rocher. more...
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3366 kcal
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Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 14 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 12 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Simone C's Weight History
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