Weigh In record (no journal entry) for 14 June 2019
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69.9 kg
Lost so far: 8.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 49.84g | Prot: 45.58g | Carbs: 81.63g.
Breakfast: Banan, Betavivo Havrehjärtan, Arla Filmjölk, Kaffe. Lunch: Fläsk, Kavli Baconost, Smör, Cocktailtomater, Omelett eller Äggröra med Ost och Skinka eller Bacon. Dinner: Wasa Husman, Stekt Fläsk, Kelda Grön Sparrissoppa, Vattenmelon. Snacks/Other: Vattenmelon. more...
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Losing 0.4 kg a Week
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ingrid.hasselgren's Weight History
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