Weigh In record (no journal entry) for 14 June 2019
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82.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 67.22g | Prot: 107.58g | Carbs: 250.71g.
Breakfast: Peren, Honing, Jam, Bruine Boterham, Thee, Blue Band Halvarine, Koffie met Melk, Wasa Volkoren Cracker. Lunch: Sinaasappelen, Bruine Boterham, Worst, AH Goudse Kaas Jong Belegen 30+, Blue Band Halvarine, Koffie met Melk, AH Halfvolle Melk. Dinner: AH Kersen, HAK Doperwten met Worteltjes, Campina Magere Milde Kwark Naturel, AH Halfvolle Yoghurt Mild, AH Varkensschouder Karbonade , Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Koopmans Boterkoek, Koffie met Melk, Crystal Clear Sparkling Lemon. more...
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2146 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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