Weigh In record (no journal entry) for 14 June 2019
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 90.59g | Prot: 132.04g | Carbs: 129.81g.
Breakfast: 茶葉蛋, 義美 無糖豆漿, 雞胸肉, 洋蔥, 酪梨, 藍莓, 煮熟的蘆筍（新鮮）, 紅甜椒/紅色燈籠椒, 黄色燈籠椒, 糙米飯, 玉米筍, 桂冠 日式清爽柚香和風醬, 花椰菜. Lunch: 糙米飯, 蘆筍, 鮭魚, 煮熟的竹筍（烹飪中加油）. Dinner: 義美 大黑豆干, 豆之味 生豆皮, 全聯 豬梅花肉, 高麗菜. more...
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Losing 0.5 kg a Week
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monicayang1976's Weight History
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