carina #VNG's Journal, 14 Jun 19

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Depois de sair da TPM, foco no objetivo 🏋️‍♀️💪🏽

77.8 kg Lost so far: 6.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2019:

713 kcal

Fat: 19.36g | Prot: 36.41g | Carbs: 100.63g. Breakfast: Vitamina de Banana. Lunch: Arroz Branco (Cozido), Lentilhas, Ovo, Friboi Carne Moída Patinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Cuscuz (Cozido). Snacks/Other: Pão de Aveia, Arcor Chocolate Amargo 53%. more...

3148 kcal

Exercise: Cardio - 1 hour, Weight Training (Bodybuilding) - 1 hour, Treadmill - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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carina #VNG's Journal, 14 Jun 19

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carina #VNG's Weight History