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carina #VNG
Journal
14 Jun 19
carina #VNG's Journal, 14 Jun 19
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Depois de sair da TPM, foco no objetivo 🏋️♀️💪🏽
77.8 kg
Lost so far:
6.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2019:
713 kcal
Fat: 19.36g | Prot: 36.41g | Carbs: 100.63g.
Breakfast:
Vitamina de Banana.
Lunch:
Arroz Branco (Cozido), Lentilhas, Ovo, Friboi Carne Moída Patinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Cuscuz (Cozido).
Snacks/Other:
Pão de Aveia, Arcor Chocolate Amargo 53%.
more...
3148 kcal
Exercise:
Cardio - 1 hour, Weight Training (Bodybuilding) - 1 hour, Treadmill - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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carina #VNG's Weight History
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