marcelhbarbosa's Journal, 14 Jun 19

Weigh In record (no journal entry) for 14 June 2019

106.4 kg Lost so far: 16.1 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2019:

215 kcal

Fat: 14.47g | Prot: 10.99g | Carbs: 9.35g. Breakfast: Garoto Baton Ao Leite, Crepioca. more...

2135 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 34 minutes, Apple Health - 22 hours and 26 minutes. more...

Gaining 2.1 kg a Week


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marcelhbarbosa's Weight History