Weigh In record (no journal entry) for 14 June 2019
|
38.4 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1804 kcal
|
Fat: 57.24g | Prot: 115.77g | Carbs: 212.22g.
Breakfast: 芭樂, 乾烤花生(加鹽), 統一 金立方, 羊奶. Lunch: 7-11 關東煮甜玉米, 蘋果(去皮), 煮熟的竹筍(烹飪中加油), 白飯, 乾烤花生(加鹽), 水煮蛋. Dinner: 炒香姑, 炒青菜, 炒高麗菜, 煮熟的紅蘿蔔, 咖喱薯仔, 元廚 油雞腿, 香蕉. more...
|
|
1134 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Sitting - 8 hours, Standing - 1 hour, Resting - 6 hours and 50 minutes, Showering - 20 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ice cream❤'s Weight History
|