Weigh In record (no journal entry) for 14 June 2019
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62.2 kg
Lost so far: 6.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 47.33g | Prot: 110.24g | Carbs: 90.71g.
Breakfast: Cafezinho, Queijo Mozzarella, Crepioca, Óleo de Coco, Seara Presunto. Lunch: Torresmo, Friboi Carne Moída Patinho, Alface de Folha Verde. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Integral (Médio, Cozido), Batata Doce. Snacks/Other: Yoki Pipoca de Microondas Temperada. more...
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1953 kcal
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Exercise:
Stairs (Climbing Stairs) - 17 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Vivi Lac's Weight History
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