Weigh In record (no journal entry) for 14 June 2019
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79.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3055 kcal
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Fat: 88.85g | Prot: 219.46g | Carbs: 347.59g.
Breakfast: Pomme Golden, Pommes Pink Lady, Carte D'Or Glace Vanille, Auchan Gruyère, Président Emmental Râpé Fondant, Champignons, Carrefour Champignons de Paris Émincés, Notre Jardin Champignons de Paris Entiers, Filet de Poulet, Nouilles de Riz (Cuites), Pâtes (Cuites), Saint Alby Jambon à Poêler . Dinner: Pomme, Pomme Golden, KFC Sauce Smoky BBQ, KFC Tenders. Snacks/Other: Erté Madeleinettes Nature, Lipton Ice Tea (Canette), Lipton Ice Tea, Lipton Ice Tea Mojito. more...
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4399 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Standing - 6 hours, Weight Training (Bodybuilding) - 1 hour, Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Resting - 4 hours and 5 minutes, Sleeping - 10 hours. more...
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Losing 3.2 kg a Week
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jojo62218's Weight History
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