Weigh In record (no journal entry) for 14 June 2019
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98.5 kg
Lost so far: 2.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2809 kcal
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Fat: 87.86g | Prot: 197.25g | Carbs: 293.19g.
Breakfast: Oululainen Pehmo Kauraviipaleet, Piltti Punaposki, Atria Kalkkunaleike Ohuen Ohut, Myllykivi Kaurahiutale, SportLife Nutrition Whey100 Chocolate, Ketsuppi, Kananmuna, Rainbow Kermajuusto 17%. Lunch: Milbona Rasvaton Raejuusto 0,2%, Omenat, Skyr Vanilja, Ketsuppi, Kanamestari Hunajamarinoitu Broilerin Fileesuikale, Harvest Basket Steakhouse Frites, Harvest Basket Potato Wedges. Dinner: Lidl Munkkirinkeli, Lidl Kinkku-Ananas Pizza, Skyr Kuningatar, Lidl Cheeseburger. Snacks/Other: Elovena Välipalakeksi Karpalo-Kinuski, Star Nutrition Whey-80, Nestlé Fitness Chocolate. more...
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Gaining 4.6 kg a Week
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