Weigh In record (no journal entry) for 14 June 2019
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69.8 kg
Lost so far: 6.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 55.98g | Prot: 66.79g | Carbs: 143.76g.
Breakfast: Banane, Solevita Tomatensaft Bio, Milbona Sahnejoghurt Griechischer Art. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat, OceanSea Schlemmerfilet Broccoli. Dinner: Gazi Schafskäse, Tomaten. Snacks/Other: Sprite Sprite. more...
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Gaining 1.0 kg a Week
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