Weigh In record (no journal entry) for 14 June 2019
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57.9 kg
Lost so far: 3.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 43.70g | Prot: 27.30g | Carbs: 32.30g.
Breakfast: 7-11 中熱拿. Lunch: 萬歲牌 夏威夷果, 義美 雞蛋豆腐. more...
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Losing 0.0 kg a Week
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