umiiniia's Journal, 14 Jun 19

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Weigh In record (no journal entry) for 14 June 2019

65 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2019:

1269 kcal

Fat: 36.57g | Prot: 24.13g | Carbs: 209.97g. Breakfast: Yeo's Minuman Cincau, Daging Sapi (70% tidak Berlemak / 30% Lemak), Kupat Tahu. Lunch: Kue Nastar. more...

1743 kcal

Exercise: Motorbike Riding - 15 minutes, Sexual Activity - 20 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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umiiniia's Journal, 14 Jun 19

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umiiniia's Weight History