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denizelif55
Journal
14 Jun 19
denizelif55's Journal, 14 Jun 19
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Weigh In record (no journal entry) for 14 June 2019
52.7 kg
Lost so far:
3.8 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2019:
728 kcal
Fat: 53.78g | Prot: 39.21g | Carbs: 19.05g.
Breakfast:
Atkins Tortilla Wraps , Roomkaas, Zalmfilet.
Dinner:
Kippenvleugel.
Snacks/Other:
Aldi Gehaktballetjes, Jumbo Aardbei Schepijs, Hazelnoten.
more...
332 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Apple Health - 21 hours.
more...
Losing 2.8 kg a Week
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denizelif55's Weight History
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