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Krillebjörk
Journal
14 Jun 19
Krillebjörk's Journal, 14 Jun 19
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Weigh In record (no journal entry) for 14 June 2019
81.5 kg
Lost so far:
5.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2019:
2084 kcal
Fat: 85.60g | Prot: 70.08g | Carbs: 199.42g.
Breakfast:
Banan.
Lunch:
Norrmejerier Mellanmjölk, AXA Havregryn, Arboga Leverpastej, Wasa Husman, ICA Lingonsylt, Norrmejerier Norrgott Normalsaltat.
Dinner:
Felix Thai Röd Curry Mustig Soppa.
Snacks/Other:
Starköl, Korvbrödsbagarn Hamburgerbröd, Scan Hamburgare.
more...
450 kcal
Exercise:
Styrketräning - 1 hour, Apple Health - 23 hours.
more...
Losing 0.8 kg a Week
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Krillebjörk's Weight History
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