Weigh In record (no journal entry) for 14 June 2019
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72 kg
Lost so far: 1.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 74.98g | Prot: 90.34g | Carbs: 226.16g.
Breakfast: Jordans Crunchy Naturel, Suiker, AH Creamer Staafjes, Aardbeien, Jumbo Magere Yoghurt, Dolce Gusto Lungo, Jordans Crunchy Naturel, Suiker, AH Creamer Staafjes, Aardbeien, Jumbo Magere Yoghurt, Dolce Gusto Lungo. Lunch: AH Pistolet Bruin, Gesneden Ham, Komkommer (met Schil), AH Goudse Kaas Jong Belegen 48+. Dinner: Kip Drumstick met Vel. Snacks/Other: Pink Lady Appels, Mandarijn, Lay's Mixups Kaas, Hertog Jan Natuurzuiver Bier. more...
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1841 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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stelviomissie's Weight History
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