Weigh In record (no journal entry) for 14 June 2019
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66.1 kg
Lost so far: 2.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 42.75g | Prot: 99.22g | Carbs: 108.58g.
Breakfast: 7-11 熱美式(中), 燒餅, 杏仁, 藍莓, Costco 希臘優格. Lunch: 桂格(Quaker) 豆漿燕麥, 全家 醬燒烤雞三明治. Dinner: 龜甲萬 龜甲萬料亭和露（柴魚）, 金針菇, 大漢 傳統板豆腐, 鮭魚, 茭白, 紅蘿蔔, 馬鈴薯（水煮，不加鹽）, ISO Whey Protein 乳清蛋白 分離乳清蛋白, 義美 無糖黑豆奶. Snacks/Other: 杏仁, 星巴克 (Starbucks) 拿鐵(中杯). more...
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Gaining 2.8 kg a Week
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