Weigh In record (no journal entry) for 14 June 2019
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71.5 kg
Lost so far: 13.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 71.67g | Prot: 47.11g | Carbs: 153.43g.
Breakfast: Bridelight Bridelight Demi Sel 15%, Oranges, Nespresso Café, Canderel Sucrette, Carrefour Light Confitures, Bio Village Pain de Mie. Lunch: Dr Karg's Classique 3 Graines, Pommes Granny-Smith, Maille Velours de Balsamique, Noix, Huile d'Olive Extra Vierge, Marque Repère Dés de Jambon, Citron Vert. Dinner: Vin de Table Rouge, Crème Fraîche Épaisse, Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Haricots Verts, Gratin Dauphinois, Aile de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée) . Snacks/Other: Vittel Fraise Infusée Bio, Barre Protéine. more...
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Losing 0.6 kg a Week
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ganachon's Weight History
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