sterrekuilman's Journal, 12 Jun 19

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Weigh In record (no journal entry) for 12 June 2019

47.5 kg Lost so far: 9 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2019:

642 kcal

Fat: 30.22g | Prot: 16.71g | Carbs: 79.04g. Breakfast: Jumbo Krekkers Meergranen. Lunch: Zacht Wit Broodje, Koopmans Fijne Cake. Dinner: Gekookte Groene Snijboontjes (Vers), Aardappelen (zonder Schil, met Zout, Gekookt), AH Gekruide Worstjes. Snacks/Other: Lay's Paprika Chips, Jumbo Maria Biscuit. more...

1282 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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sterrekuilman's Weight History

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sterrekuilman's Journal, 12 Jun 19

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sterrekuilman's Weight History