manue83!'s Journal, 14 Jun 19

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Weigh In record (no journal entry) for 14 June 2019

61.4 kg Lost so far: 3.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2019:

1352 kcal

Fat: 53.24g | Prot: 45.67g | Carbs: 166.25g. Breakfast: Lune de Miel Miel d'acacia, Lidl Graines de Chia, Banane, Bjorg Flocons D'Avoine Complets Bio, Bjorg Lait d'amande sans Sucres Ajoutés. Lunch: Sodeb'O Salade Antibes. Dinner: Fleury Michon J'aime le Blanc de Poulet, Laitue, Bonduelle Galettes de Légumes la Printanière. Snacks/Other: Montecao, LU Petit Beurre. more...

1644 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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manue83!'s Journal, 14 Jun 19

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manue83!'s Weight History