Weigh In record (no journal entry) for 14 June 2019
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85.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 11.40g | Prot: 16.18g | Carbs: 110.78g.
Breakfast: Сахар, Lactel Молоко 1,5%, Кофе. Elevenses: Йогурт. Lunch: Быстров Каша 5 Злаков Изюм и Орехи. Dinner: Вареники с Картошкой. more...
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Losing 0.7 kg a Week
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