Weigh In record (no journal entry) for 14 June 2019
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47.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 74.13g | Prot: 106.12g | Carbs: 101.31g.
Breakfast: 全家 熱美式（中）. Lunch: 瓜瓜園 冰烤蕃薯, 味滋康 芝麻醬（堅果）, Belgioioso 新鮮摩佐羅拉乾酪, Path of Life 有機青花菜, 蒸南瓜, 萵苣, Costco 烤大雞腿, 紅洋蔥, 水煮蛋. Dinner: 味滋康 芝麻醬（堅果）, Belgioioso 新鮮摩佐羅拉乾酪, Path of Life 有機青花菜, 蒸南瓜, 萵苣, Costco 烤大雞腿, 紅洋蔥, 水煮蛋. Snacks/Other: 甜櫻桃, 光泉 燕麥高纖無糖鮮豆漿. more...
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steady weight
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Joanne1997.'s Weight History
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