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yulikk78
Journal
14 Jun 19
yulikk78's Journal, 14 Jun 19
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Weigh In record (no journal entry) for 14 June 2019
58 kg
Lost so far:
1 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2019:
824 kcal
Fat: 18.72g | Prot: 43.18g | Carbs: 32.08g.
Breakfast:
Коричневый Сахар, Омлет с Брокколи, Кофе с Сахаром.
Lunch:
Индейка.
Dinner:
Красное Столовое Вино.
more...
1602 kcal
Exercise:
Pole sport - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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yulikk78's Weight History
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