wpsl1027's Journal, 14 Jun 19

wpsl1027's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 June 2019

62.1 kg Lost so far: 5.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2019:

1228 kcal

Fat: 28.14g | Prot: 49.45g | Carbs: 202.47g. Breakfast: 바나나, 떡볶이. Lunch: 볶음밥, 닭볶음탕. Dinner: 스타벅스 (Starbucks) 라즈베리 바나나 블렌디드 (Grande). more...

2171 kcal

Exercise: Studying - 4 hours, Sleeping - 7 hours, Resting - 7 hours, Walking (slow) - 3/kph - 6 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

wpsl1027's Weight History

View Complete History

wpsl1027's Journal, 14 Jun 19

Submit a Comment

wpsl1027's Weight History