Weigh In record (no journal entry) for 29 July 2010
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85.3 kg
Lost so far: 0.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 45.45g | Prot: 109.38g | Carbs: 204.36g.
Breakfast: 1% milk, special k cereal. Lunch: grilled chicken, ceasar salad, 10 almonds. Dinner: white rice, 6" Buffalo Chicken. more...
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Losing 6.4 kg a Week
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grace329's Weight History
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