Weigh In record (no journal entry) for 13 June 2019
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81.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 27.17g | Prot: 49.41g | Carbs: 32.76g.
Breakfast: Café. Lunch: Brócolis, Pepino (Descascado), Alcatra. Dinner: Ovo Cozido. Snacks/Other: Vinho Tinto de Mesa, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Losing 1.4 kg a Week
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