Weigh In record (no journal entry) for 13 June 2019
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51.7 kg
Lost so far: 10.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 2.67g | Prot: 41.67g | Carbs: 85.12g.
Breakfast: Tea with Milk. Lunch: Baked Potato (Peel Eaten, Fat Not Added in Cooking). Dinner: Sainsbury's Roast Turkey Breast Slices, Total 0% Greek Yoghurt. Snacks/Other: Sweet Cherries , Tea with Skimmed Milk. more...
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Losing 1.6 kg a Week
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