Weigh In record (no journal entry) for 13 June 2019
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57 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 24.11g | Prot: 42.91g | Carbs: 76.77g.
Breakfast: Café com Leite e Açúcar, Banana Prata, Ovo Mexido (Inteiro, Cozido), Cuscuz (Cozido). Lunch: Repolho-Roxo, Tomates, Qualitá Palmito Açaí, Purê de Abóbora, Couve Manteiga Refogada, Camarão no Forno ou Grelhado. more...
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Losing 1.6 kg a Week
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Ioninha@'s Weight History
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