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有嗯嗯
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⒈ 體脂 27.2%
⒉ 肌肉 34.8%
⒊ 水份 53.1%
⒋ 骨骼 7.6 kg
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55.8 kg
Lost so far: 10.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 109.85g | Prot: 58.25g | Carbs: 78.21g.
Breakfast: 水煮蛋, Arla 動物性鮮奶油, Costco 奇亞籽, 奧利塔 玄米油, 香菇, 玉米筍, 四季豆. Lunch: 紫洋蔥, Olitalia 摩典那葡萄醋, 酪梨, Costco 酸奶, Kirkland 去頭帶尾超大生蝦仁, 全聯 牛番茄, Costco 蘿蔓心. Dinner: 低醣免烤生乳蛋糕（可可）, 青花菜, 紅蘿蔔, 醫生健康日記 鵝油辣椒, 名廚美饌 雪麵. more...
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1970 kcal
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Exercise:
手臂運動 - 13 minutes, 全身運動 - 14 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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virgilee's Weight History
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