Weigh In record (no journal entry) for 13 June 2019
|
91.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1599 kcal
|
Fat: 56.17g | Prot: 173.20g | Carbs: 95.69g.
Lunch: Sommer Blüten Honig, TiP Magerquark, Krone Forellenfilets, Ja! Käseaufschnitt Leicht, Harry Eiweißbrot. Dinner: Krone Forellenfilets, Sommer Blüten Honig, TiP Magerquark. Snacks/Other: Aldi Trauben Kernlos, Paranüsse. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|