Weigh In record (no journal entry) for 13 June 2019
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90 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3112 kcal
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Fat: 61.34g | Prot: 241.41g | Carbs: 411.20g.
Breakfast: Parmalat Leite Integral, Vulgo Suplementos 100% Whey Protein Concentrado, Growth Supplements Albumina (14g), Qualitá Uva sem Semente Crimson, Melancia, Banana Nanica. Lunch: Nestlé Nesfit Cacau e Cereais, Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Acém Cozido, Fugini Molho de Tomate, Macarrão Fresco (Cozido). Snacks/Other: Italac Leite Semidesnatado, Bauducco Cookies Sabor Chocolate, Kiwi, Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). more...
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Losing 0.7 kg a Week
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diegorossi's Weight History
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