Weigh In record (no journal entry) for 13 June 2019
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57.1 kg
Lost so far: 7.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 74.13g | Prot: 41.52g | Carbs: 139.05g.
Breakfast: Бутерброд, Финик, Полезные Продукты Козье Молоко 4,4%, Кофе. Lunch: Салат Овощной, Компот, Люля-Кебаб. Snacks/Other: Грейпфрут, Сухофрукты, Смешанные Орехи. more...
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1529 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Tanjalebedeva's Weight History
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