julcof's Journal, 13 Jun 19

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Weigh In record (no journal entry) for 13 June 2019

72.6 kg Lost so far: 4.5 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2019:

1359 kcal

Fat: 67.35g | Prot: 47.62g | Carbs: 143.64g. Breakfast: Coffee, Peanut Butter, Giant Food Bananas (Large). Lunch: Gatorade Propel Zero - Berry (Bottle), Fresh & Easy Strawberry Flavored Water, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Sprinkled Donut, Glazed Donut, Glazed Chocolate Donut. more...

1844 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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julcof's Journal, 13 Jun 19

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julcof's Weight History