Weigh In record (no journal entry) for 13 June 2019
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58.5 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 35.32g | Prot: 53.79g | Carbs: 35.69g.
Lunch: 台糖 大豆沙拉油, 瑞穗 全脂鮮奶, 高麗菜, 綠辣椒, 雞蛋（整個）, 香魚. more...
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Losing 4.9 kg a Week
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