Weigh In record (no journal entry) for 13 June 2019
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86.8 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 116.73g | Prot: 78.83g | Carbs: 214.00g.
Breakfast: Siyah Zeytin, Salatalık, Ceviz, Haşlanmış Yumurta. Lunch: Şehriye Çorbası, Nohut Yemeği. Dinner: Waffle. Snacks/Other: Salatalık, Haşlanmış Yumurta. more...
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Losing 0.7 kg a Week
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alitoprak32's Weight History
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