Weigh In record (no journal entry) for 13 June 2019
|
73.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
572 kcal
|
Fat: 21.51g | Prot: 7.68g | Carbs: 85.79g.
Breakfast: Nespresso Café, Ovo Frito, Sadia Bacon, Tapioca com Manteiga. more...
|
Gaining 4.9 kg a Week
|
|
|