Weigh In record (no journal entry) for 13 June 2019
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 35.24g | Prot: 37.45g | Carbs: 51.77g.
Breakfast: Melitta Café sem Açúcar, Ovo Cozido. Lunch: Herbalife Shake de Doce de Leite, Herbalife Chá Verde e Chá Preto, Herbalife Chá NRG. Dinner: Purê de Batatas (com Leite Integral e Manteiga), Carne de Vaca Moída (80% Magra / 20% de Gordura), Salada Verde Mista. more...
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Losing 2.8 kg a Week
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marcelavalente's Weight History
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