Weigh In record (no journal entry) for 13 June 2019
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90 kg
Lost so far: 7 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 50.21g | Prot: 40.57g | Carbs: 74.65g.
Breakfast: Kırmızı Domates, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Ayran, Zeytinyağlı Taze Fasulye, Zeytinyağlı Barbunya. Snacks/Other: Ülker Dankek. more...
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steady weight
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inşo zayıflarım amin's Weight History
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