Weigh In record (no journal entry) for 13 June 2019
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80.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 99.65g | Prot: 248.37g | Carbs: 37.84g.
Breakfast: Nueces, Pechuga de Pollo a la Plancha. Lunch: Nueces, Clara de Huevo, Brócoli, Pechuga de Pollo a la Plancha. Dinner: Yema de Huevo, Clara de Huevo, Zucchini, Pechuga de Pollo a la Plancha. Snacks/Other: Nueces, Pechuga de Pollo a la Plancha, Palta, Cuadril, Palta, Yema de Huevo, Clara de Huevo. more...
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Losing 3.5 kg a Week
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